Body Constitution Tests
Qi Deficiency: Why You're Always Tired and How to Tonify Qi
Qi deficiency explains chronic fatigue, shortness of breath, and low immunity. Learn TCM-based diet, recipes, movement,
Read the storyDiscover your TCM body constitution type through our nine-constitution tests and get personalized wellness advice.
Traditional Chinese Medicine recognizes nine distinct body constitution types, each with unique physiological characteristics and health tendencies. Understanding your constitution is the first step toward personalized wellness and preventive healthcare.
Our comprehensive self-assessment tests cover all nine types: Balanced, Qi-deficient, Yang-deficient, Yin-deficient, Phlegm-damp, Damp-heat, Blood-stasis, Qi-stagnation, and Special diathesis. Each test consists of targeted questions based on classical TCM diagnostic principles.
After completing the test, you will receive a detailed report with personalized recommendations for diet, exercise, daily routines, and lifestyle adjustments tailored to your specific constitution type.
Qi deficiency explains chronic fatigue, shortness of breath, and low immunity. Learn TCM-based diet, recipes, movement,
Read the storyAlways cold, cold hands and feet—is it Yang deficiency, poor circulation, or just winter? This self-test helps you tel
Read the storyIs it Yin deficiency, dehydration, or just stress? This self-test checklist helps you tell the difference and points you
Read the storyQi deficiency means low vital energy, not laziness. Learn the signs, causes, and practical TCM-based ways to rebuild qi
Read the storyYang deficiency means low inner warming fire. Learn the signs, causes, warming foods, lamb soup recipe, foot soaks, and
Read the storyYin deficiency causes empty heat, dry mouth, night sweats, and restless sleep. Learn the signs, causes, foods, recipes,
Read the storyTCM identifies nine body constitution types. Learn the signs, risks and daily care tips for balanced, qi-deficient, yang
Read the story